Too much social media

Too much social media is online, doorlopend en zonder vaste datum, georganiseerd door Aan-Z leerlijnen, te vinden onder Leerlijnen. Meer informatie en aanmelden: https://sameninterneuzen.nl/groepen/83/too-much-social-media

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Kwaliteit van leven Mentaal welbevinden Find balance in your online life (again) |young adults and adults | 2 - 4 weeks Social media and smartphones have become...

Beschrijving van Too much social media

Kwaliteit van leven Mentaal welbevinden Find balance in your online life (again) |young adults and adults | 2 - 4 weeks Social media and smartphones have become an inseparable part of everyday life. However, excessive use can lead to restlessness, poorer sleep, insecurity, or the feeling of always being “on.” The digital learning program Too Much Social Media is designed for (young) adults who notice that their social media use is causing difficulties and who want to engage with it more mindfully. In this short program, you take a step-by-step look at your phone and social media use. You gain insight into what “too much” use means and how it affects your well-being. Topics such as FOMO (fear of missing out), sleep, and self-confidence are addressed. You also learn to distinguish between what is real and what is not real on social media. You receive practical tips and tools to reduce your phone use and develop healthier habits. This helps you move toward more calm, better focus, and a more pleasant balance between online and offline life. Estimated duration: 2 – 4 weeks Request the learning program below. Wie: Jongeren, Volwassenen, Senioren Deelnemen Wil je deelnemen aan de leerlijn Too much social media? Meld je dan hier aan: Contact over Samen in Terneuzen Contactpersonen: Rick Baerends en Bianca Vermeirsch E-mail: sameninterneuzen@aan-z.eu Telefoon: 0115 56 30 15

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